What is Disturbing Your Sleep? Here’s How to Get Better Rest
Sleep is a crucial component of a person’s overall health. Too much or too little sleep can lead to a wide variety of illnesses. If you are experiencing regularly disturbed sleep, you have probably noticed the impact it is having on your waking life. Everything, including your mood, your appetite, your concentration, and your dexterity, can suffer as a result of poor sleep quality. Fortunately, there are a number of ways to improve your sleep and get better rest. Take a look at these possible causes and solutions.
Being too hot or too cold can make staying asleep extremely difficult. Your body needs to be at a good temperature in order to switch off and start repairing. Experts recommend a slightly cool environment to sleep in, but if it is too cold, you may find it impossible to relax. Similarly, being unpleasantly warm will disturb your sleep with physical discomfort. You may need to change your bedding to make it the right temperature for your climate.
There are so many allergens in the world and their effects vary from mild to severe. Common allergies such as hay fever may not seem serious at first, but the discomfort of symptoms such as itchiness and congestion can make sleep impossible. Treatments such as mometasone spray can help to fight these symptoms, giving you and your body a chance to rest. Check if you are allergic to anything in your sleep environment, such as the fabric of your bedding or the stuffing of your pillow. Swap out these items for non-allergenic versions so you can have a peaceful night from start to finish.
Underlying Health Condition
Different kinds of medical conditions can also affect the quality of your sleep. It is important to get in touch with your doctor, who can talk to you about suitable solutions that take into account your condition. Some medications can impact your sleep, as well as the illnesses themselves. Discussing this with a professional who is familiar with your medical history will help you find an approach that works for you specifically rather than a general solution that may not be effective.
Sometimes simply getting up to use the bathroom or feeling hungry in the middle of the night can disturb your sleep. Make sure to avoid caffeine late in the day and don’t go to bed on a completely empty stomach. Try your best to focus on getting an unbroken night of sleep or at least taking steps to reduce the number of times you need to get up.
Your emotions can play a huge part in keeping you from a full night’s rest. A stressful day can cause you to stay up later than you’d like worrying about your problems. If this continues for several days or weeks in a row, your sleep pattern can be seriously damaged. Address the causes of your stress and notice an improvement in your sleep. If you think you may be suffering from anxiety, your doctor can discuss treatment options with you.